All About Sleep

athletic achievement · cranky · energy · germ fighting · health · healthier heart · mattress · mood boost · performance · quality · rest · sharp brain · Sleep · steadier blood sugar · stress · tired · too much of a good thing · weight control ·

Surprising Reasons to Get More Sleep (Medically Reviewed by Gabriela Pichardo, MD on June 12, 2021)

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts.

Here's why you should give your body the ZZZs it needs.

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alertness · energy · health · health benefits · lazy · mattress · memory · mood · nap · napping · naps · performance · rest · Sleep · sleepless · stress · tired ·

Health Benefits of Napping (Medically Reviewed by Carol DerSarkissian, MD on June 13, 2020)

A Nap Day?

Napping isn’t just for babies. Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.

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